Explore Benefits, Styles and More
Answers to All Your Questions
Who should start practicing Yoga?
Yoga can help anyone and everyone and is not just something that we should start at a certain age or physical level. These ancient arts were made to heal the body and there are so many styles of Yoga that there is something for everyone! Proper alignment, while focusing our mind, and relaxing yet engaging our muscles can bring the whole body together. Everyone can benefit from Yoga so why not start today?
What is the Progression of Study in Yoga?
Yoga is a very individualized practice and there are a variety of ways each student's journey will be personalized. First, there will be a focus on alignment to heal the body and then students can choose whether they would like a more Yin (relaxed) practice or a more active vinyasa (flow) style practice. When joining a group class you can be
sure to have plenty of options and modifications for all levels. Yoga is for everyone and every day is different so meet yourself where you today and practice Yoga.
Do I need to be at a certain athletic level?
No! Yoga can be started at any point in our lives and any physical level. Yoga is accessible and adaptable for everyone. Whether you are recovering from an injury or want to push your athletic ability to the next level, We can help support your goals with Yoga.