Essential Form 

Prepare

1. Opening

2. Grasp Bird’s Tail

3. Parting Horse’s Mane (Left)

4. Fair Lady Works with Shuttle (Right and Left)

5. Brush Knee and Push

6. Golden Rooster Stands on One Leg (Left and Right)

7. Repulse Monkey (Left and Right)

8. High pat on Horse and Thrust Palm

9. Right Separation Kick

10. Left Heel Kick

11. Twin Fists Box Ears

12. Step Back Needle at the Sea Bottom

13. Cloud Hands (Left and Right)

14. Single Whip/Low Form

15. Step Forward Seven Stars

16. Step Back and Ride the Tiger

17. Turn Body and Swing Over Lotus

18. Bend Bow Shoot Tiger

19. Step Forward, Parry, Block and Punch

20. Apparent Close-up

21. Cross Hands

22. Closing Form

Return to Original State