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Essential Form
Prepare
1. Opening
2. Grasp Bird’s Tail
3. Parting Horse’s Mane (Left)
4. Fair Lady Works with Shuttle (Right and Left)
5. Brush Knee and Push
6. Golden Rooster Stands on One Leg (Left and Right)
7. Repulse Monkey (Left and Right)
8. High pat on Horse and Thrust Palm
9. Right Separation Kick
10. Left Heel Kick
11. Twin Fists Box Ears
12. Step Back Needle at the Sea Bottom
13. Cloud Hands (Left and Right)
14. Single Whip/Low Form
15. Step Forward Seven Stars
16. Step Back and Ride the Tiger
17. Turn Body and Swing Over Lotus
18. Bend Bow Shoot Tiger
19. Step Forward, Parry, Block and Punch
20. Apparent Close-up
21. Cross Hands
22. Closing Form
Return to Original State
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