Join me for this beginner's Tai Chi class and start your transformation today! In this class, we'll cover the basics of Tai Chi so that you can start to feel its effects on your body and mind. Tai Chi is a great way to improve your balance, stability, and overall wellness. In this class, we'll cover the basics of Tai Chi so that you can start to feel its effects on your body and mind. Beginning your Tai Chi journey today is a great way to start transforming your life! Start today using these step-by-step instructions designed for beginners! Recorded live classes of the Traditional Yang Family Style of Tai Chi Chuan as handed down by Master Yang Jun, including wellness exercises and movements from the Traditional 103 long form. Comprehensive instructions of Tai Chi for beginners and advanced practitioners or Tai Chi players integrating the 10 principles of Tai Chi to take your practice to the next level. Learn the secrets behind this ancient practice and Martial Art. Tai Chi will improve your balance as well as your overall level of health and fitness while lowering blood pressure and improving alignment. Tai Chi is magic in motion and meditation. This class focuses on Tai Chi basics while providing exercises to help improve balance, strength, stability, and mobility. Students focus on stance or footwork to provide balance while relaxing and releasing tension through the upper body. This class allows students of all levels to work on the details and better understand Tai Chi. We will not focus on learning a form but instead focus on flowing continuously in a limited amount of space, while learning the 10 principles of Tai Chi. Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl or to ask her any questions! Check if your insurance company covers online classes!

Step-by-step instructions to heal the body through proper alignment while working on hip flexibility and back pain. Do all of this and more while comfortably staying on your mat for a delightful 45-minute class. Great for beginners, seniors, or older adults. This video is from a prerecorded class that focuses on the fundamentals of yoga and breathwork, providing plenty of variations to make yoga accessible for all students. Students receive step-by-step instructions emphasizing developing a safe home practice including stability and alignment. We move slowly, focusing on our breath while using lots of props to achieve proper alignment and help heal our bodies. Although focused on beginners, this class is for everyone; even advanced students will enjoy the focus on alignment. Suggested equipment: Comfortable clothes, a yoga mat, a towel, a strap or belt, and a yoga block or two if you have it Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl. To join live classes visit element3health.com or check to see if your insurance company covers online classes!

Discover the power of Qigong to improve balance, blood flow, and circulation with this 20-minute relaxing class that includes gentle and easy full-body stretches to help you feel your best! Qigong is an ancient mind/body practice combining gentle movements, deep breathing, and mindfulness to promote optimum physical and mental well-being. Qi gong looks similar to Tai Chi but is much easier to learn and requires minimal space to practice. There are many styles of qi gong; it is about finding a style that works best for you, depending on your needs. The most important aspect is finding something you enjoy and want to practice every day, even if it is only for 15 minutes! Qi gong will improve your balance as well as your overall level of health and fitness while lowering blood pressure and improving alignment. Tai Chi is magic in motion and meditation. Come experience the magic! Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl or to contact her with any questions, including how to join the live classes!

Guided practice of movements in the traditional Yang family 103 long form. Video with cues for movements from Section 1, facing 2 directions so students can see the arm movements. These videos are not meant to replace in person or online classes; they are meant to serve as a guide for student's home practice.

Transform your life by starting your Tai Chi journey today using these step-by-step instructions designed for absolute beginners. Join me in making 5 minutes of Tai Chi practice a daily habit and part of your every day life. Start feeling the difference right away but really feel the difference in just 21 days when Tai Chi and proper posture become habit. Detailed descriptions of Tai Chi movements help build a solid foundation for healing the body and eventually learning the Traditional Yang family Tai Chi long and short forms. Comprehensive instructions of Tai Chi for beginners and advanced practitioners or Tai Chi players integrating the 10 principles of Tai Chi to take your practice to the next level. Learn the secrets behind this ancient practice and Martial Art. Tai Chi will improve your balance as well as your overall level of health and fitness while lowering blood pressure and improving alignment. Tai Chi is magic in motion and meditation. This class focuses on Tai Chi basics while providing exercises to help improve balance, strength, stability, and mobility. Students focus on stance or footwork to provide balance while relaxing and releasing tension through the upper body. This class allows students of all levels to work on the details and better understand Tai Chi. We will not focus on learning a form but will instead focus on flowing continuously in a limited amount of space. Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl. To join live classes visit element3health.com or check if your insurance company covers online classes!

Traditional Yang Family Tai Chi Saber Form performed by Cheryl Cliney in September 2020