Traditional Yang Style Tai Chi Yin, Vinyasa and Ashtanga Inspired Yoga
Group Classes
Tai Chi and Yoga
Group classes are designed for all levels. Focusing on alignment in movement we help heal while strengthening the body. They say practice makes perfect, but there is no perfect… so keep practicing. Come and join a class.
One on one and small group classes are a great way to get started or to take your practice to the next level. Designed just for you, this is a great way to hone your skills or get started in a way you are comfortable. Schedule a lesson today.
