You May Not Move Like You Used To - But You Can Still Move.
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Discover the joy of moving again—without pressure, pain, or the need to be who you used to be.
Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.
Traditional Yang style Tai Chi Chuan as taught by Master Yang Jun. Pictured here is the Saber.
Yoga and Tai Chi can be practiced anywhere and sometimes you can find unique locations to take some fun photos.
Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.
Tai Chi, Qigong, and Yoga designed for balance, mobility, and pain relief. Experience mindful movement that supports healing at any age.
About Cheryl
Healing through movement, with care and intention.
Cheryl has been practicing Traditional Yang Style Tai Chi, Qigong, and Yoga since 2005. She helps adults—especially those navigating aging, injury, or pain—move with more ease, strength, and self-compassion. Her classes focus on alignment, gentle movement, and reconnecting with the body in a way that feels supportive and accessible.
