Calm your mind, Strengthen your body, & Enrich your life
Yang style Tai Chi and Qigong
Yin, Vinyasa and Ashtanga Inspired Yoga
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Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.
Traditional Yang style Tai Chi Chuan as taught by Master Yang Jun. Pictured here is the Saber.
Yoga and Tai Chi can be practiced anywhere and sometimes you can find unique locations to take some fun photos.
Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.
Get to Know Me
For the Love of Healing with Movement
Welcome to Lady Tai Chi, led by me, Cheryl. Trained in Traditional Yang Style Tai Chi, Qigong, and various Yoga styles since 2005, I'm dedicated to sharing the healing, strength, and peace I've found in these ancient arts. Specializing in enhancing balance, mobility, and overall well-being for seniors and middle-aged adults, my classes promote mental calmness, physical strength, and daily enrichment. Whether you're a novice or advanced practitioner, my focus on proper body alignment addresses chronic pain, fostering holistic well-being through mindful movement. Join me for a transformative journey to health and happiness.
Discover the transformative benefits of Yang style Tai Chi, Qigong, and Yoga to promote healing, strength and peace.
