I have been teaching mindful movement for twenty years,
both online and in person. I am a lineage-trained instructor with the International Yang Family Tai Chi Association, where I have recently been accepted into the Disciple Program. I am also a Yoga Alliance Registered Yoga Instructor, which allows me to bring a deep understanding of alignment and breathwork into my teaching. My mission is to help you rediscover what your body is capable of, no matter where you’re starting.
EXPLORE THE POSTURE RESET COURSE
GENTLE.
SAFE. FORÂ
EVERYÂ BODY.
My classes are joint friendly, beginner friendly, and always at your pace. Every movement I teach is alignment based and breath led, with options for injury, pain, or limited mobility.Â
I began practicing Tai Chi, Kung Fu, Bagua, and Yoga in 2005 during a very difficult time in my life. These practices gave me both strength and healing when I needed it the most.
In 2006, I attended my first seminar with Master Yang Jun, an experience that opened the door to years of dedicated training. In 2008, I became the youngest person to host a seminar with Master Yang Jun, which further solidified my connection to the Yang Family lineage and set me on the path I continue to walk today. For several years, I traveled around the country to study with him and deepen my understanding of the Yang Family tradition, opening my own school to share what I had learned.
My journey eventually led me to Seattle, where I trained directly under Grandmaster Yang Jun and Nancy Lucero, an experience that profoundly shaped who I am as an instructor. Most recently, I was accepted into the Teacher Academy of the International Association, sitting among the highest level of instructors in the world.Â
Today, my focus is on helping others regain strength and confidence in their bodies, especially those navigating aging, injury, or rebuilding after life challenges. Many of my students share similar stories of rediscovering their resilience through mindful movement, and that is the heart of what I teach.
READ MY FULL STORY
Gentle by Design.
Effective by Practice.
Everything I teach is mindful and safe. Through breath led pacing and joint friendly progressions, you’ll protect your body building confidence and strength.Â
Small changes in posture and alignment lead to big changes in how you feel. With short daily resets that can be done standing or seated, you’ll build consistency without overwhelm and start feeling results in just a few days.
TRY MY FREE 5 MINUTE POSTURE RESET
- Better posture and noticeably improved balance.
- Less neck, shoulder, and back tension.
- Improved strength and stability.
- More energy and mental clarity.
- Confidence and ease in daily movement.
- Movement becomes medicine.Â
You will start to feel stronger, steadier, and more at home in your body.
“It was my pleasure to learn Yang Family Tai Chi and Yoga from Cheryl in many different classes over the years. Overall, I found her classes warm, inviting, and her expertise is off the charts. She has the ability to adapt to individual needs and help people of all abilities. Highly recommended”
— Sam
“Lucky for you and for me, we have all come to the right place to
Practice Tai Chi, Qigong, and Yoga with Cheryl. She will guide you every step of the way and make sure your form is correct so you get the most from your practice.
I have personally learned, increased mobility, worked through some chronic pain issues and found joy and healing through all of Cheryl’s classes!”
— Julie
“I'm in Cheryl's yoga for tai chi class, and I love it. She's an experienced and inspiring teacher who tailors her classes to students' needs. This one demonstrates her mastery in two quite different arts and her creativity in finding their intersection. It's improved my tai chi and is helping me find my way back to yoga.”
— JP
Try My Free 5 Minute Posture Reset
Take five minutes to reconnect with your body. Download my free Posture Reset, a simple, joint friendly practice that releases tension and helps you stand taller today. You will receive a short PDF and a private video to guide you through the movements.
EXPLORE THE POSTURE RESET PRACTICE
You Are in Safe Hands
Everything I teach comes from experience, both as a teacher and as someone who has walked through pain and recovery. You do not need experience, equipment, or long workouts. Every session is designed to help you feel confident, supported, and capable in your own body.
Ready to Feel Better in Your Body?
Start with a class, try the Posture Reset Mini Course, or book a private session. I’m here to guide you every step of the way.