Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.
Traditional Yang style Tai Chi Chuan as taught by Master Yang Jun. Pictured here is the Saber.
Yoga and Tai Chi can be practiced anywhere and sometimes you can find unique locations to take some fun photos.
Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.
Mindful Movement for Balance, Healing, and Pain Relief.
Tai Chi, Qigong, and Yoga that supports healing at any age.
Discover the joy of moving again.
About Cheryl
Healing through movement, with care and intention.
Cheryl has been practicing Tai Chi, Qigong, and Yoga since 2005. Her own journey through injury and recovery taught her that movement isn’t about doing more—it’s about meeting your body where it is. She now helps adults navigating aging, pain, or limited mobility move with more ease, strength, and self-compassion. Her classes focus on alignment and gentle practices that truly support the body.
Healing Starts with Movement
Work with Me
“I’ve practiced Tai Chi for 30 years, and Cheryl is the BEST instructor I’ve found. Her online classes explain not just how, but why, making practice clear and rewarding”
Lynette Y.